Articles
Notes on building things, solving problems and learning as I go. Occasionally, a detour into books, running, cycling or cooking.
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Getting back to running and building towards 50 km
Returning to running after six months off, building towards a 50 km ultra, and learning what pacing, food and recovery mean on a long run.
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A working day, with running in between
An ordinary December workday: a run through Suffolk, a list of jobs, team conversations and a little time to experiment.