Fitness
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Two 30 km runs on the way to 50 km
Two early starts, two 30 km runs, and different lessons about rain, darkness, shoes and fuelling as I train for my 50 km ultra.
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Ten weeks out from my 50 km ultra
Making room for ultra training around work and family, following a plan, and finding time to think on familiar running loops.
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How Zwift fits around my running
My Boardman, a Wahoo trainer and Zwift have given cycling a useful place alongside running. The setup in my study, the music and why an easy ride can be enough.
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Getting back to running and building towards 50 km
Returning to running after six months off, building towards a 50 km ultra, and learning what pacing, food and recovery mean on a long run.
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A working day, with running in between
An ordinary December workday: a run through Suffolk, a list of jobs, team conversations and a little time to experiment.
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From the daily commute to cycling around the Isle of Wight
Years of commuting, longer Suffolk rides and a hot morning around the Isle of Wight. A look back at the bikes, the hills and the lessons that have stayed with me.